ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT) : ACE-Personal-Trainer

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ACE Fitness ACE-Personal-Trainer Prüfungsthemen:

ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT) ACE-Personal-Trainer Prüfungsfragen mit Lösungen

Frage #1
How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and
humid environment?

A. Every 20-30 minutes
B. Whenever the individual is thirsty
C. Every 10-15 minutes
D. Before, midway, and immediately following the exercise session

Frage #2
During a recent interview, a 64-year-old client said he had some negative experiences with previous personal
trainers. The client indicated being critical of some of the information past trainers had shared because they
were all much younger than the client. Which of the following would be the BEST strategy for the ACE
certified Personal Trainer to use in order to gain respect and trust from this client?

A. Tell the client about all the successes that previous clients have had, instilling an initial level of trust
Offer the client an opportunity to watch a few training sessions with other clients providing the client a
chance to develop a more informed opinion
B. Gather more specific information about the client's previous negative experiences to better understand
the client Behave.
and dress professionally, and explain personal credentials, training, and philosophy Answer any
questions the client might
have.
C. Gather more specific information about previous negative experiences to better understand the client's
perspective.
Attempt to contact the client's previous trainers to ask for suggestions or recommendations in working
with their former client.
D. Tell the client that age is not a factor Point out that plenty of people have no problems working with
trainers young and old.
and provide assurances that the client's experience will be a positive one .

Frage #3
During follow-up assessments, the client, a runner who has performed poorly in recent sessions, indicates
symptoms of irritability and interrupted sleep patterns. These could be symptoms of which of the following?

A. Poor nutrition
B. Lack of motivation
C. Poor program design
D. Overtraining

Frage #4
The increased hydration of intervertebral disks during sleep and the subsequent swelling of the disks upon
waking have significant implications for the flexibility of the spine. When should spinal flexibility be
performed to reduce the risk of injury to the disks?

A. Later in the day
B. Before rising
C. Immediately after rising
D. Within one hour of rising

Frage #5
A novice 50-year-old client with hypertension reports a perceived exertion of 15 (Borg Scale 6-20) In order to
keep the client moving toward the fitness goals, an ACE certified Personal Trainer should encourage the client
to:

A. Increase the exercise intensity.
B. Reduce the exercise Intensity.
C. Discontinue exercise.
D. Continue at the current exercise intensity.

Fragen und Antworten: